Beauty Sleep Pointers to Achieve a Flawless Skin

Are you tired of looking dull and lifeless every morning? You are not alone. Countless women are always on the lookout for the best way to feel and look refreshed every morning.

Although getting permanent makeup is the easiest way to go, there are other ways to help get that instant happy face without buying loads of facial products. But where do you start?

Get a good sleep

The best way to start your road to skincare is by getting a fair amount of sleep every night. Good Housekeeping Magazine says that you need to have at least seven to eight hours of sleep each night. Experts say that REM (rapid eye movement) occurs at some point in the middle of the night. So, instead of sleeping all day throughout the weekend to catch up on your sleep, it’s best to go to bed earlier each day and wake up at the same time in the morning.

Cleanse your face

Although getting a night of good sleep is a surefire way to boost your skin repair, it’s also important to discuss the importance of keeping your skin clean. Healthline says that cleansing your face before going to bed is much more important than doing it in the morning. Neglecting to do so can harm the appearance of your skin.

When cleansing your face, it’s crucial not to scrub your skin too hard. You can use a gentle cleanser to eliminate dirt and extra oil to manage it. It’s also important to remove your makeup to prevent these substances from clogging your skin’s pores.

woman wearing an overnight mask

Consider using an overnight moisturizer

Washing your face can leave your skin dry and dehydrated. So, aside from drinking a glass of water, it’s crucial to use a topical moisturizer at night, too. Now, you don’t need to spend a ton of money buying the fanciest products on the market.

Just ensure to use a thicker cream that complements your skin. Another option is to apply a day moisturizer with your clean hands to keep your skin feeling soft and supple all day.

Use a particular pillowcase

It only makes sense that the position of your face while you sleep can affect your skin. Experts say that sleeping on a roughly textured cotton surface can irritate your skin and compress your face for long periods. Thus, resulting in wrinkle formation.

While facial expressions are the primary cause of developing wrinkles, there are times when sleeping on your side can also cause wrinkles on both the face and the chest. So, the best way to solve this is to sleep on your back. But if you prefer to sleep on your side, then getting a skin-friendly pillow is the best choice. You can choose between silk or satin pillow to reduce skin irritation.

Consider elevating your head

Another way to reduce wrinkle formation is by elevating your head when your sleep. Not only will it reduce the appearance of eye bags and dark circles around your eyes, but it can also help you with acid reflux and snoring.

You can add an extra pillow to elevate your head as you sleep or prop the head of your head by a few more inches to help with the elevation. You can even consider putting a wedge right underneath your mattress, too.

These are only a few of the things that you can consider so that you can achieve a youthful glow as soon as you wake up. Remember that achieving a youthful glow is more than just your skin. It’s all about maintaining a healthy mind and body, too. So, a few wrinkles wouldn’t hurt as long as you live your life as happily as you should.

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