Everyone wants to have healthy hair. After all, it is our crowning glory. Healthy and voluminous hair boosts our confidence and self-esteem. Plus, good-looking hair is also a good indicator of one’s health. Just as when you need the right nutrients for better skin and clearer vision, your hair also needs proper nutrition for better-looking, healthier hair.
Without these nutrients, your hair will become dry and more prone to hair loss. In such cases, some salons in NY offer hair replacement treatments for women. Still, it is important to take care of your hair by giving it the nutrition it needs.
Essential nutrients our hair needs
Your hair should not only smell good but also look and feel good. It’s more than choosing the best-smelling shampoo and conditioner brands out there. Rather, it’s also about choosing the right products with the right nutrients.
For one thing, a lack of essential nutrients can affect hair growth. As a result, your hair might feel coarse and dry. Some people even experience hair loss due to the lack of nutrients. That is why you need to take the following nutrients and supplements to ensure healthier hair:
1. Iron
Research reveals that iron can help prevent hair loss, especially among women. This is because iron is needed to form red blood cells, which then carry the essential nutrients and oxygen that the hair needs for proper growth and health. There are iron supplements you can take, or consume iron-rich food such as red meat, bell pepper, broccoli, dark chocolate, and more.
2. Vitamin D
We all know that vitamin D is good for your skin and bones. However, recent studies reveal that vitamin D is also important for better hair growth. Apparently, vitamin D helps in improving hair thickness and lessening the risk of hair loss. Like iron, there are also vitamin D supplements available. Or you can eat foods rich in vitamin D such as salmon, low-fat milk, and grains.
3. Vitamin B-complex
Aside from helping in better metabolism and nervous system, vitamin B-complex is also great for better hair and skin. You can find it in a variety of food sources such as whole grains, soybeans, avocados, and poultry among a few.
4. Omega-3
Omega-3 fatty acids are not only good for your skin and heart but also for your hair. They help in lubricating your nails and skin. At the same time, they can lessen hair loss and ensure better hair growth. You can eat foods rich in omega-3 such as salmon, chia seeds, and walnuts.
5. Vitamin C
This one is usually associated with the treatment of colds and coughs. However, vitamin C is also good for your hair. Otherwise, a lack of vitamin C can lead to hair loss and damage.
These are some of the most important nutrients that your hair needs. Just like how you take care of your skin, you have to pay attention to your hair. Good-looking and healthy hair is a good indication of overall good health. You should not only pay attention to the latest hair cuts and trends but also ensure that your hair is free from damage.
